When it comes to cool, refreshing dishes perfect for the summer, few can compare to the deliciousness of a cold ramen noodle salad. Whether you’re looking for a quick meal, a light lunch, or a side dish that will impress your guests, this vibrant salad hits the spot every time. But what exactly makes cold ramen noodle salad so special? Let’s dive into this simple yet delicious dish, and learn how to make it yourself!
What is a Cold Ramen Noodle Called?
Before we get into the recipe, you might wonder: What is a cold ramen noodle called? The answer is simple – cold ramen noodles are often referred to as hiyashi chuka. This Japanese dish is typically served chilled and topped with a variety of fresh vegetables, proteins, and a tangy dressing. It’s a popular meal during the warmer months in Japan and other Asian countries, offering a delightful contrast to the usually hot and hearty ramen soups.
Why Choose Cold Ramen Noodle Salad?
Cold ramen noodle salad is a fantastic option for a variety of reasons:
- Quick and Easy to Make: You can prepare this dish in just under 20 minutes, making it perfect for busy days when you still want something healthy and satisfying.
- Customizable: The beauty of this salad is in its versatility. You can add your favorite vegetables, meats, or even tofu, and adjust the dressing to suit your taste.
- Refreshing: The chilled noodles, combined with fresh veggies and a tangy dressing, create a light, refreshing meal that’s ideal for hot weather.
Ingredients You’ll Need
To make your cold ramen noodle salad, here’s what you’ll need:
- Ramen noodles: The key ingredient! You can use any type of ramen noodles, but fresh or instant noodles work best.
- Vegetables: Feel free to get creative! Common options include cucumber, carrots, bell peppers, and cabbage.
- Protein: You can add grilled chicken, shrimp, boiled eggs, or even tofu for a vegetarian version.
- Herbs and toppings: Green onions, sesame seeds, cilantro, and even a little chili for a spicy kick can all elevate the flavor.
- Dressing: A mix of soy sauce, sesame oil, rice vinegar, and a touch of sugar or honey creates the perfect balance of savory, tangy, and sweet.
Step-by-Step Guide to Making Cold Ramen Noodle Salad
- Cook the Ramen Noodles: Begin by boiling your ramen noodles according to the package instructions. Once cooked, drain the noodles and rinse them under cold water to stop the cooking process and cool them down quickly.
- Prepare the Vegetables: While your noodles are cooling, slice your veggies. Julienne the carrots and cucumber, and chop the bell pepper and cabbage into thin strips. You can also add any other vegetables you enjoy.
- Cook the Protein (if using): If you’re adding protein, cook it now. Grill or pan-fry the chicken or shrimp, or simply slice some tofu into cubes.
- Make the Dressing: In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, sugar, and a pinch of salt. Taste and adjust the sweetness or tanginess to your liking.
- Assemble the Salad: In a large bowl, toss the chilled ramen noodles with your prepared vegetables and protein. Pour the dressing over the top and toss everything together until evenly coated.
- Garnish and Serve: Finally, top your salad with green onions, sesame seeds, and any other toppings of your choice. Serve chilled and enjoy!
Health Benefits of Cold Ramen Noodle Salad
Not only is this dish delicious, but it’s also packed with nutrients. The ramen noodles provide carbohydrates for energy, while the vegetables add essential vitamins, minerals, and fiber. If you add protein like chicken or tofu, you’ll get a healthy dose of lean protein, which is great for muscle repair and overall health.
Variations to Try
The beauty of cold ramen noodle salad is that it can be easily tailored to your taste. Here are a few ideas for variations:
- Spicy Cold Ramen Salad: Add a bit of chili paste or sriracha to the dressing for a spicy kick.
- Vegetarian Cold Ramen Salad: Skip the meat and tofu, and load up on extra veggies like edamame, corn, or mushrooms.
- Noodle-Free: For a lighter, low-carb version, you can replace the noodles with spiralized zucchini or even rice noodles.
Tips for Perfect Cold Ramen Noodle Salad
- Chill the Noodles Properly: To keep your noodles perfectly cool and firm, make sure you rinse them well after cooking and let them sit in the fridge for a bit before serving.
- Use a Good Quality Soy Sauce: A high-quality soy sauce will really enhance the flavor of your dressing, so don’t skimp on this ingredient.
- Prep in Advance: This salad is perfect for meal prep. You can make the noodles, chop the veggies, and prepare the dressing ahead of time. Just toss everything together when you’re ready to eat.
Why You Should Try Cold Ramen Noodle Salad Today
Cold ramen noodle salad is a delicious and easy dish that’s perfect for hot weather. Whether you’re looking for a quick lunch, a light dinner, or a refreshing side dish, it ticks all the boxes. Plus, it’s a fun way to experiment with different flavors and ingredients. Give it a try, and you’ll see why it’s become a favorite for so many!