Would you like to pamper your taste buds with delicious Lebanese recipes while also allowing your body to reset in a healthy way? Whether it is a 7 days juice cleanse you are planning for or Lebanese made easy recipes you wish to prepare, or for something fun like garbage bread recipes, this guide contains a little bit of everything for everyone.
Beginner-Friendly Lebanese Recipes You Can Try From Home.
We all know how renowned Lebanese food is for their bold flavors, fresh ingredients and simplicity in preparation. Here are some Lebanese recipes that you can try which are simple yet mouth watering:
- Recipe for Lebanese Hummus.
As one of the most loved and popular easy Lebanese food recipes, hummus is a creamy dip made with:
1 can chickpeas 2 tbsp tahini 2 tbsp lemon juice 1 garlic clove 2 tbsp olive oil Salt to taste
Remember to blend all ingredients until smooth, and pour a little bit of olive oil on top. Drizzling it with olive oil tastes better too, but it can also be served with pita bread or veggies. Its a dip which is perfect as a snack or as an appetizer.
- Mujadara Lentils and Rice.
Worrying about gaping holes in your budget? Look no further because Mujadara is here. Caramelized onions and rice, this Lebanese wonder of a dish is not only healthy but flavorful too, which also allows you to stock up on protein and iron.
Components:
Brown lentils – 1 cup
Rice – ½ cup
Onions – 2 large, thinly sliced
Olive oil, salt and pepper
Cook lentils and rice in separate pots. Mix all ingredients after caramelizing the onions in olive oil until they turn golden brown. Serve alongside a salad or yogurt.
- Tabbouleh Salad
A mildly sharp bowl that is primarily puréed parsley and tomatoes with bulgur and is seasoned with lemon juice. It is super delicious and healthy!
7-Day Juice Cleanse Recipes
Juicing for a week is an efficient way to detoxify the body. In each of the following recipes, you will find juice packed with nutrients:
Day 1: Green Power Juice
1 inch ginger
1 lemon
2 green apples
1 cucumber
2 cups spinach
Day 2: Carrot-Orange Glow
2 oranges
4 carrots
1/2 lemon
1 inch turmeric root
Follow similar combinations with week-long celery, beetroot, kale, and pineapple juices. If you’re attempting a longer fast, consider 10-day juice fast recipes but always check with a licensed health care professional first.
Garbage Bread Recipes: The Ultimate Comfort Food
These are not Lebanese, but rather a fun and delicious dish to try! Stuffed breads filled with whatever ingredients you have in your fridge, be it meats, cheese, vegetables, or sauces, are what are called garbage bread recipes.
How to Prepare Garbage Bread:
Roll out the pizza dough.
Spread cooked ground beef, mozzarella cheese, sautéed onions, and peppers.
Roll it up like a log. Bake at 375 degrees Fahrenheit (190 degrees Celsius) for 25 to 30 minutes.
Slice and relish — best enjoyed on leftovers or game day!
Easy Lebanese Recipes for a Balanced Week
I present to you a 3-day Lebanese meal plan along with easy recipes:
Day 1:
Breakfast: Labneh served with cucumbers and olives.
Lunch: Mujadara with a side salad.
Dinner: Chicken shawarma wrap.
Day 2:
Breakfast: Spread Hummus on Toast with Za’atar.
Lunch: Tabbouleh with grilled Chicken Salad.
Dinner: Lentil soup.
Day 3:
Breakfast: Mana’eesh, Za’atar Flatbread
Lunch: Falafel served with Tahini.
Dinner: Warak Enab, Stuffed Grape Leaves.
Conclusion
This guide has a fair balance of healthy and flavorful ideas whether you’re looking for easy Lebanese recipes, a 7-day juice cleanse, or wanting to indulge in treats like garbage bread. These recipes are easy enough for beginners and will make meal planning throughout the week quick and enjoyable.